MBSR Loving Kindness Meditation by Mary Mathews Brantley, MA, LMFT


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One of 5 CDs included in the MBSR series.

On this CD, you will learn to practice a meditation method that nourishes and strengthens the inner qualities of friendless and kindness. By practicing this method of loving-kindness meditation, you will also strengthen your power of concentration. This enhancement of kindness and concentration provides a powerful support to your ability to be present with awareness in all situations.
Instruction by Mary Mathews Brantley, MA, LMFT

  • Model: 40000113011

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