MBSR Awareness of Breathing Meditation by Jeffrey Brantley, MD


Add to Cart:

One of 5 CDs included in the MBSR series.

On this CD, you will learn to develop and apply mindfulness to the experience of breathing. Using the sensations of your own breath as an object of meditation, you will learn to cultivate a calm and steady attention, and to connect and maintain contact with your breath and other experiences as they unfold in the present moment.
Instruction by Jeffrey Brantley, MD, DFAPA.

  • Model: 40000113010

Customers who bought this product also purchased...

Copyright © 2019 Provisions at Duke Integrative Medicine.