Guided Mindfulness Meditation CD's Series 2 with Jon Kabat-Zinn, Ph.D.


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Series 2 is a set of four CDs of different lengths, designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. They are a way for you to make maximum use of the time you do have to develop a strong and enduring daily practice.

  • Model: 82618054722

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