Panic Attacks by Belleruth Naparstek


Add to Cart:

(66 minutes)
"This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms. With affirmations and exquisite, new music by Steven Mark Kohn. "
— Belleruth Naparstek

  • Model: 69106300872

Copyright © 2018 Provisions at Duke Integrative Medicine.