MBSR Sensory Experience and Choiceless Awareness Meditation by Jeffrey Brantley, MD


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One of 5 CDs included in the MBSR.

With this CD, you will learn to practice mindfulness with any sense experience- sights, sounds, smells, tastes, body sensations, and even thoughts and emotions. Using this base, you will learn a meditation practice called choiceless awareness. In this meditation, kind and allowing attention is focused on whatever experience is in the immediate foreground in the present moment. Practicing this meditation can bring deep insight into the truth of change and a wise understanding of the deepest habits of reaction and disconnection
Instruction by Jeffrey Brantley, MD, DFAPA

  • Model: 40000113014

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