MBSR Mindful Yoga by Kimberly Carson, MPH


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One of 5 CDs included in the MBSR series.

Yoga is a powerful mindfulness practice that helps you nurture awareness of your body as you move through a series of positions and exercises. Done on a regular and consistent basis, mindful yoga can lead to enhanced flexibility, strength, and openness in the body, and to a much more grounded application of awareness.
Instruction by Kimberly Carson, MPH

  • Model: 40000113013

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