MBSR Body Scan and Walking Meditation by Jeffrey Brantley, MD


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One of 5 CDs included in the MBSR series.

With this CD, you will learn to practice mindfulness with body sensations and the activity of walking as the objects of meditation. Learning to reconnect with your bodily experience in a mindful way is a powerful ally in managing stress, healing, and opening to the richness of life.
Instruction by Jeffrey Brantley, MD, DFAPA.

  • Model: 40000113012

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