Guided Mindfulness Meditation CD's Series 3 with Jon Kabat-Zinn, Ph.D.

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Series 3 is a set of brand new (2005) guided meditations on four CDs to accompany Dr. Kabat-Zinn's new book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. It begins with the cultivation of mindfulness of breathing (the breathscape) and mindfulness of body sensations (the bodyscape).

  • Model: 82618054732

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