Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

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by Richard Miller
A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"—the ultimate aim of yoga—a goal unreachable through posture practice alone. Through his expert guidance, students will experience:
  • Deep relaxation for relief from day-to-day stress
  • The development of "one-pointedness"—a key to spiritual awakening
  • Healing from painful emotions, such as fear, grief, and anger
  • More effective and energizing sleep, and much more

  • Model: 978159797586

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