YogaLinks Shoulder Shape-Up


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In Yoga Link | Shoulder Shape-Up: Shoulder Solutions from Hands to Heart, Jill Miller leads viewers through exercises that mobilize the shoulders from every conceivable angle and prepare the arms and shoulders for every category of asana. “The arms are like the body’s tool kit,” Jill says. “The shoulders are our physical link to implement ourselves into the world. Liberated shoulders depend on the support of a healthy upper back and a breath-loving, expansive ribcage.” This DVD also contains a bonus “Blackberry Stretch,” to help release tension in the palms, wrists and fingers that often results from the overuse of computers, cell phones and texting devices.

  • Model: 69204110448

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