YogaLinks Core Integration


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In Yoga Link | Core Integration - A Total Abdominal Awakening, Jill leads viewers through an in-depth exploration of all major and minor muscle groups that comprise the body’s core, which she refers to as “a physiologic and energetic hub of activity that gives us physical stability and digestive regularity. It’s also a vital source of determination, will and purpose in our lives.” There are also special exercises that bring more awareness to the abdominal diaphragm, the muscle that governs respiration. The poses and exercises that Jill demonstrates strengthen and lengthen all the core muscles and mobilize the spine, “linking this foundational center to overall health and well-being.” Unlock the power of your center and reconnect to the natural vitality buried within!

  • Model: 69204110450

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